Our favorite thing to eat in the summer is meat off the grill. Grilling usually means quick, easy, and healthy… what’s not to love!? We bought a $99 gas grill from home depot a couple years ago plus a $50 propane tank that lasted us 2 years of grilling. Worth it! You can probably cook most of these meats on the stove or in the oven, but they are so so tasty and easy on the grill. Plus, grilling is faster and requires less cleanup 🙂 Win win!
Lately, we’ve been trying tons of new recipes for grilling since my husband has been on phase 1 of the Ideal Protein Diet (which basically means meat + veggies only… no carbs, bad fat, or sugar.) Grilled meat soaked in healthy, sugar free marinades is basically our dinner every night. I figured I’d share a few of our favorite marinades we’ve stumbled on lately.
Annnndddd I forgot to take pictures of the rest. #NotAFoodBlogger
I don’t know what to say about this one. Buy some tarragon and try it. It’s a good basic grilled meat. The leftovers could go in a salad. Yum!
This is my mom’s recipe & one of my all time favorite pork marinades. You can bake the whole pork tenderloin in the oven or marinade the entire thing, but then slice it up for the grill.
#5 – Thai Dressing Marinade
1 clove garlic, finely chopped
1/2 teaspoon fresh ginger, finely sliced
3 Tablespoons rice vinegar
1 teaspoon Splenda or Stevia
1 teaspoon soy sauce
1/4 cup olive oil
1 teaspoon sesame seeds
1/4 teaspoon red pepper, crushed (I just sprinkle a little in since I don’t like spicy)
This last one is from my husband’s aunt. It’s AMAZING!! I mix it all together and marinade some thin chicken breasts to grill. Once they’re grilled, I serve over rice with steamed veggies on the side or chop them up into smaller pieces and serve in lettuce wraps.
Another way to make this last one is – cut up the raw chicken into approximately 1 inch pieces, mix it well with marinade, and cook it in a wok or large skillet on the stove. You could add any veggies you like to make it a stirfry, or serve it in lettuce wraps.
So there you go – our current 5 favorite marinades for easy & healthy summer cooking. What are your favorite marinades?! I love trying new ones all summer long. Share your best ones in the comments below and/or leave a link to the recipe.
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